So today I started my first day getting back into shape programme with AEM 10 weeks drop the Fat for Mums & Dads.
scary !!!! but has to be done as I have let myself go these last few months ...
My goals: get back to my most optimum physical and wellness shape ! Feel confident about my body and teach my Tyga and Bellyfit classes wearing a cropped top by the end of the 10 weeks !
I did my 7 days online AEM detox just after Xmas which was already a great kick start as I gave my body a real good boost and platform for healthier living going forward.
I was sitting at the hairdresser last week and I was thinking ....wow...can't see my stomach bloated as usual > awesome feeling !
Today I started the day with home made oat protein pancake with almond butter - one of my fav breakfast ! took my vitamins and supplements.
Training session midday for myself >>> I trained real hard, pushed myself. My fire is back !!!! Yeaaaaa
Post exercise nutrition with a banana and plenty of water !
I had a nice big lunch with my lovely hubby. Nothing too crazyyyy ;)
and back to work for the rest of the day starting to feeling the earlier training's effect !
Protein shake with TNT in the evening ! sipping some Slim Solstic throughout the evening ...
Relax and Bed early tonight t>>>
to our Health & Success !
Arriane Eva Morrin
Prevention & Transformational coach
for children (7-14) & parents
Tel: + 44 (0)797 590 4903
www.aemhealthandfitness.co
info@aemhealthandfitness.c
